Hi,

Thank you for visiting this page and seeking more information about my Nutrition and Weight Loss Coaching Program. I realize there are a lot of coaching programs available to you and am glad that you are spending time to learn about mine.

I have been coaching clients for over 4 years as well as working as a nutrition consultant for the past 15 years. I had my own health and body balancing issues after falling prey to the low fat/no fat diet phase of the 90's. This program caused a lot of health problems for me and did nothing to help me lose or maintain my weight. I have since recovered and got my body back into balance and find my body to be in the best shape of my life - even though I am now in my 40's. Keeping my figure has never been easier now that I have applied the "Law of Nature" principal to my lifestyle. No more shortcuts. I now listen to and love my body, eat natural foods, stay active and exercise moderately.

Take a look at my Nutrition Program Options below. Let me guide you on how to eat the natural, healthy way to get your body back in balance. We will cover all major areas including cleansing, de-stressing your body, ridding yourself of cravings for sugar, starches and salt, learning what it means to eat healthy and exercise moderately and develop a plan to naturally boost your metabolism by eating many small meals a day. We will also cover some exercises to address any mental negativity surrounding your ability to accomplish your goals. By healing and repairing the damage from your past and adapting healthier lifestyle practices you can look and feel the best you have in your life no matter what your age!

To get started follow the payment or email instructions at the bottom of this page.

To your health and happiness!

Dolores

My Nutrition Program Options

1. Nutrition Consultation, Personal Assessment and Plan

- Approximately 1 hour (includes follow up as necessary)
- Price - $75

Includes:

Health, Dietary and Thinking Assessment Questionnaire

   - Cleansing
   - Stress
   - Mental thought patterns

Health and Dietary Evaluation
    - Address and discuss your particular issues bases on your answers to
      the questionnaire

Dietary Recommendations
    - Recommend diet changes based on your typical diet

Cleansing/Supplement and Body Balancing Program Recommendation
    - Outline a specific course of action to cleanse and de-stress your body
      based on the results of the questionnaire.

Exercise Plan
    - Discuss a basic plan for exercise that you can commit to long term.

Health/Nutrition Q&A
    - Answer any of your questions related to nutrition and weight loss.

Follow Up
    - If you decide to follow the cleansing / de-stress program that I
      outline for you, I will include follow up reading materials and support.

2. Nutrition Consultation and 16 week Coaching/Accountability

- 1 hr initial consultation and 16 - 15 min weekly coaching calls
- Price - $299 (3 month payment plan available)

Recommended for those who need to learn healthy eating and want support and accountability.

Includes:

Nutrition Consultation, Personal Assessment and Plan
- 1 hour (as outlined above)

15 minute coaching/motivation/training/check in calls each week
- 16 weeks

Nutrition lessons
- including reading nutrition labels, understanding sugars and fats and
finding healthy foods at your local grocery store.

Instructions to get started.

If you wish to get started below is a convenient payment button. Payments through PayPal are easy and secure. You can make a payment easily and does not require a log-in or account with them.

The Payment is set for $75.00 and goes through my From the Heart Lingerie business account. This payment includes your one hour consultation. Upon receipt of your payment I will email you the instructions on how to access the Nutrition Questionnaire. We will set up your consultation call after I receive your completed questionnaire.

If you wish to make your payment over the phone - let me know your request by email. Be sure to include your phone number so that I can contact you. The initial payment is for the one hour consultant outlined above. If you wish to proceed with
the learning series and 16 week coaching - you can pay the additional fee later.

Email me if you have any questions at weightlossconsultant@gmail.com .

Hope to hear from you soon!

Dolores